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Connections Corner

Pilates and Fitness Trends: How Mindful Movement Transforms Your Body and Mind

Tuesday, September 30, 2025
7:00 AM - 7:30 AM MDT
Location: Colorado Convention Center, Lobby D – Connections Corner

Not designated for CME credit

In this session, explore how Pilates enhances strength, posture, and stress relief while promoting long-term health and injury prevention through mindful movement. Learn how today’s fitness trends—such as Reformer classes and hybrid formats—are making Pilates more accessible and engaging than ever.