Sanford fit: Children's Health Initiative from Sanford Health

fit is the Children's Health Initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices. 

We provide FREE online resources to support this goal. Discover printable activities, blogs, videos, games, and more!

fit is backed by clinical experts and grounded on four pillars: 
FOOD: Nutritious yet accessible food and drink choices
MOOD: Identifying, labeling, and coping with emotions
MOVE: Discovering and practicing joyful movement 
RECHARGE: Minimizing screen time while developing relaxation skills